Coping Tips For Work-At-Home Parents

Written by: Ethel Lair

When you’re a parent working remotely, and you have babies or toddlers at home, you have double the challenges in your daily life. Even though you love both your job and your kids, it can be nerve-wracking trying to manage everything. This is why it’s important to have coping strategies in place that can pave the way for smooth sailing on both fronts. To help you find balance and stay the course, use the following tips from Small Small Business to guide you toward new strategies. 

Create And Stick To Schedules

Time management is a working parent’s best tool. Set regular schedules for both yourself and your kids to ensure your work is getting done on time and your kids still have access to you, as needed. The way you structure your days will depend on what other help you may have in your home, as well as on the ages and needs of your children and the type of job responsibilities you have. According to CNBC, many employers recognize that many parents who are working remotely have these challenges and will often be flexible with regard to scheduling needs. Keep the lines of communication open at work to avoid misunderstandings.

Enlist Outside Help

Employ the assistance of other household members in helping you juggle childcare with work. This could be an older child, roommate, spouse, or parent. If this isn’t an option, consider a strategic investment and enroll your toddler in a quality preschool where they can have all the stimulation they need while you focus on your work responsibilities. Part-time and full-time options are generally available, which help with any parent’s schedule. 

Of course, in addition to finding help with childcare, even hiring help in the form of a meal delivery service or housekeeping can help reduce the demands on your time and make you more relaxed.

Don’t Let Stress Get To You

While it’s much easier said than done, try to prevent stress or anxiety from overtaking you. It only results in frustration and angst. If you find yourself getting overwhelmed, either with your kids, your work, or both, give yourself a time-out so that you can regroup, reset, recharge, and come back ready to tackle challenges. This might include a meditation and yoga break while the kids are napping, a calming mantra you can recite as needed, and reminding yourself that we live in unusual times and that you are doing your absolute best amid trying circumstances.

Balance Work And Home

When you’re the parent of babies or toddlers, you’re continually focused on hands-on care, feeding, and personal engagement. This may mean work is done when your young ones are asleep, playing, or otherwise engaged with another responsible party.  

Utilize tools like baby monitors and web cams to give yourself peace of mind, and set up space in your work area where your kids can see and hear you while you’re working on nonessential tasks. Make sure you also prepare meals for yourself and the rest of the family in advance so you don’t have to worry about cooking at the end of a long day. 

Embrace Hands-Free Pumping

For new mothers who work from home, a hands-free pumping bra can change your life. It’s challenging to find time to pump when you’re also trying to take care of a baby and keep up with work. 

A hands-free pumping bra frees up your hands so that you can pump and work at the same time. It also helps you to pump more efficiently by keeping the bottles in place and ensuring that the flanges are properly positioned. As a result, you’ll be able to pump more milk in less time, which can make a big difference when you’re already dealing with the challenges of motherhood. 

Buying a hands-free pumping bra doesn’t have to be the usual bra shopping headache either. Just choose your size and color, and add a few of these to your cart when shopping for regular necessities at your favorite online marketplace. 

Find Your WFH Groove

Remote working parents of babies and toddlers must juggle multiple competing priorities on a regular basis. By creating schedules that work for the whole family, finding outside assistance, conveying your needs to your employer, and taking advantage of helpful tools, you can create a healthy work-life environment in which everyone’s needs are met. And don’t forget to find comfortable clothing that looks great, too.

If you are leading a business based in rural Minnesota, Small Small Business can help you to develop your business or nonprofit through training and support. Visit our website to learn more about how we can help you and your business grow.

About the author:

Ethel Lair

Ethel Lair understands that it’s easy to live the life of your dreams when you know what you want to leave behind for future generations. She created to help her site visitors create financial plans that allow them to leave a legacy of support and love for their families and communities. 

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